/sci/ - Science & Math

Anonymous Sat May 27 22:57:32 2023 No.15466888 [View]
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>>15466870
>>15466884
Explain the benefits please. I'm doing OMAD but I am aware that isn't true fasting as it is for far too short. I tried to research the topic but OMAD has very little studies done and they're not very conclusive, maybe pointing towards lower bodyfat composition compared to 'normal' meal pattern. If I did a three day fast, what would I get out of it? What if I did it for five days?

If you can point me towards the right direction where to read specific papers I will appreciate it.

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/sci/ - Science & Math

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