/sci/ - Science & Math

haven't read the thread much but do you keep a journal or do any creative writing of the sort in any regard? if so that may help, as well as keeping the lights off when you sleep and letting your mind wander (if it doesn't keep you awake; don't think awful or dreadful thoughts if it keeps you up). maybe also listen to music before you sleep but not right before and obviously not like speed metal or something very noisy like that unless you really do enjoy it and it won't keep you up further

these are all schizo ideas from someone who dreams pretty well, vividly, and often. and when you do dream, do your best to remember it and recount it as you wake up and write it down. i don't know why but it works for me and creates more and intense dreams. i usually sleep in relatively cold rooms (i dont turn on the heat and let it get to 50f inside sometimes) and use a fan even in the winters but as a schizo i am constantly thinking and in my head 24/7 which i think helps 'fluorish creativity' for dreaming. at times my dreams feel real and sometimes when i wake up i'm unsure if i'm still in a dream or not which sounds pretty cringe but it is what it is. it also doesn't help when some dreams practically play out your daily mornings and routines but some are also very odd and bizarre but anyways