/sci/ - Science & Math

>>15497625
no but I read a book on the importance of nose breathing and the spent a month struggling to do it all the time and now a year later I'm enjoying immense health benefices from that alone.
you could start by using medical tape to keep your mouth shut at night on top of making a conscious effort to always breath trough your nose while awake(call yourself a fucking mouthbreather every time you misstep, and start thinking off normies as fucking mouthbreathers it helps) and you'll see huge result very soon
here's the book picrel(the guy can be a cringy faggot at times but it's otherwise alright and very helpful)
good luck with you're health anon