/sci/ - Science & Math

>>14528202
>>14528486
>>14520994
oral use of creatine has very low passage past the blood brain barrier and evidence supports the use of creatine intranasally for delivering creatine to the brain. I was using that alongside intranasal insulin to increase the function of the creatine transporter in my nasal cavity. It's an incredible anxiolytic that way. https://pubmed.ncbi.nlm.nih.gov/34324436/
I've seen data supporting the use of creatine gluconate for increasing phosphocreatine concentrations 4 fold over creatine monohydrate and it exerted stronger neuroprotection than creatine monohydrate so I've been telling people In online spaces to snort creatine gluconate intranasally.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5231321/
This study is investigating creatine levels in neuronal slices from mouse brains.