/sci/ - Science & Math

>>6787561
Interesting in that though my own study have been taking almost all of these items on this list for a couple of years to one extent or another.

A few notes.. I have found a Mushroom supplement with Lion's mane has the NGF. Circumin as Longvida which has some research behind it showing measured action inside the Brain reducing beta amyloid plaques.. I think its bound with PC (phosphatidylcholine).

Of all this I can see some basis for using In my instance sound sleep is what I lack because I bought a condo 12 years ago I failed to discover was in a mixed light-industrial/residential zone and over the years the town has permitted expansion to the point the HVAC equipment on several manufacturing facilities a mere 800-1,000' away run virtually 24/7 and create such a soul draining whine that it saps my energy and I feel triggers cortisol release..

I can actually feel the increase in tension when I lay down to sleep and am struck my the vibrations coming from these units.. I can feel it in my body as a surge and I flinch at it.. I found from dentist vistits I likley grind my teeth in my sleep so will be getting a night guard until I can refurbish the condo and sell it.

it leaves me so drained from now years of a lack of refreshing sleep in complete quiet I have barely enough energy to work.

pic related: I used to live out here on a Gold Mine 10 miles as the crow flies from the nearest large habitation , the small town of Mariposa,CA . The nearest city was 40 miles away; Merced or Modesto.

The only thing I'd hear when going to sleep was the wind bristling through the Ponderosa Pines.. I could scrap all the sups if I could sleep in that tranquility.