/sci/ - Science & Math

>>10889312
Typical bodybuilder is either an idiot with his training or a juicehead. Just run a fucking decent novice fullbody program for one year while at undergrad, its feasible. Then you can just mantain or keep your progress at own pace, you are not an athlete. Learn compound movements and just do them. You do not need all the YouTube experts with bullshit fluff n pump superset routines nor suplements. Nowadays i just train 2 or 3 times a week, do the same shit every workout and bike whenever i can as means of transport.