/sci/ - Science & Math

If you are losing a pound a day, then it's basically all water weight. You can't physically lose this fat/muscle mass this quickly without getting lipo or severing a limb. This is probably a good thing, because it means you're eating less in the way of salty foods.

I always cooked up a big pot of chili at the start of each month and froze it in 20 individual containers. Bring a couple slices of buttered bread, a piece of fruit, and some chopped veggies. Find a microwave, and bam, you're good to go.

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