/sci/ - Science & Math

>>14680039
>4 months ago had a tib+fib ORIF 2 plates 16 screws after parachute jump for fractures located about 5" above the ankle bone
>no more issue with swelling and no pain above the ankle bone
>still serious tightness in the connective tissues in my foot but have full rom except the big toe
>recently started running again
>big pain on top of foot just behind the second and third toes
>feels like the area is bruised (it's not)
>can't stretch them further they already go as far as the unaffected limb
What can I do to make it more gooder? Other than just rest. And is this a sign of anything concerning