/sci/ - Science & Math

>>12323298
goals:
>find wife who I deeply connect with
>quiet, small house in a forest on a coast of north west italy
>own swimming pond with fish, chickens in tree garden
>potato and cabbage field, glasshouse
>wind tourbine, solar, water well
>strive for self reliance, passive income
>experience a variety of memories
>delay dementia, stay sharp

dementia delaying hobbies:
>fullbody weightlifting 3 times a week
>cardio on rest days, HIIT
>stretching, wim hof meditation
>IIFYM diet with vegetables
>reading books, writing a diary
>playing an instrument, singing
>creative art outlet, sketching
>bonding with nature, hiking
>taking care of a pets, plants
>practice speaking in new language
>socializing with gf, friends
>part time job, that im passionate about

personality traits to follow:
>practice storytelling, smiling and eye contact
>talk about positive aspects, complement
>avoid unnecessary lies, don't complain or critique
>be optimistic, calm, humble, confident

how to change:
>think of what person I want to become
>write down how I could achieve that
>set and visualize achievable goals
>take small steps to leave my comfort zone
>learn things that build on existing knowledge
>reharse what I am trying to remember
>reward myself as I complete an objective

extras:
>7.5 hour SLEEP on back or left side
>sun and moon salute yoga
>sailing, bouldering, fishing
>drawing common items in different positions
>using references, recalling images from memory
>sketching facial expressions, shading 3d
>no headphones, resting the eyes
>no porn, not even softcore thots
>fleshlight, hipthrusts
>mewing, no inhaling with mouth
>no caffeine, no sugar, no white flour
>interacting with new people
>max 1 beer at social meetings
>magic shrooms once a year