/sci/ - Science & Math

>>8883644
>>8883629

maybe try to make your own yogurt

store bought yogurt has a long way from the factory to your body, so it has less live bacteria

>heat 1 litre of pasteruzed milk for 5 min at 60°c
>let it cool down to 45°c
>stirr in 2 tablespoons of store bought yogurt
>flush a container and its lid with boiling water
>fill milk mixture in the container and close the lid
>put your container on the radiator or in your stove at 45°C not hotter

in one or 2 days the milk turned to yogurth with the freshest bacteria you can get
it tastes also realy amazing

do this yogurth contains more bacteria then storebought yogurth and therefore more bacteria should survive until they reach your gut.