/sci/ - Science & Math

MUH NUTRITION is hilarious bullshit.
Getting your needs on a Vegan diet is very easy
Pic related is what I ate yesterday. Apart frm B12, which most animals have to be supplemented anyway, there is nothing I cannot get from my food, apart from Vitamin D and I live in a Northern Climate (Ireland) so I cannot get that outside

Meals FYI

>Breakfast
100g of Oatmeal with 16g Cocoa Powder
300g Steamed Broccoli (used as spoon)
B12 supplement

>Lunch
200g Kale, 200g Spinach, Sea Salt and sliced Banana salad
Turmeric dressing (Soy Sauce, White Vinegar, Turmeric, Flour)
1 small head of lettuce

>Dinner
200g Lentils, 200g Frozen Peas, with a sauce made from water, 30g Peanut Butter and 1 tbsp chili powder, with crushed Brazil Nuts sprinkled on top, onion and garlic fried in olive oil

>Snacks
Walnuts, 30g
400ml Almond Milk

Just over 2400 calories, and I am a cage fighter so I know for a fact I need this much food.
Since I changed to a Vegan diet I have had a record of 5 wins and 15 defeats, before that I had lost 29 fights in a row. Would still batter the pussies here though lol.