/sci/ - Science & Math

Anonymous Wed Jul 24 22:39:12 2019 No.10834693 [View]
File: 37 KB, 600x315, brain-activity-creates-consciousness-600x315.jpg [View same] [iqdb] [saucenao] [google]

>2019
>He does not do regular cardio to improve his brain

HIIT (High Intensity Interval Training) boosts BDNF and thus generates new brain cells

Reminder that by not doing cardio your brain literally atrophies by the day

https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis

No, strength training doesn't help
https://www.ncbi.nlm.nih.gov/pubmed/20467874

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/sci/ - Science & Math

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