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/lit/ - Literature

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[ERROR] No.30448[DELETED]  [Reply] [Original]

When will you idiots learn that the amount of fat and muscle in your body is decided by:
1. Genetics
2. Hormones in your blood
3. Amount of calories you eat
4. Exercise?

The type of calories you eat is COMPLETELY irrelevant, eating "healthily" and taking protein powders will make NO difference whatsoever.

>> No.30486

All carbohydrates are the same
All proteins are the same
All fats are the same

This is why IIFYM is an abomination to fitness. Fuck off disinfo shill.

>> No.30499

but protein powder lets me know i've consumed enough that day.

>> No.30505

>>30486
Yes they are

>> No.30519

>>30499
You don't need to consume x amount of protein, you'll get enough in a normal diet

>> No.30899
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[ERROR]

>>30448
>saying macros are irrelavent

>> No.30967

>>30448
>eats 520 grams in carbs in preparation of massive gains

Please do this and keep us all updated.

>> No.31562

>>30967
Lmao it's impossible to consume pure carbs unless you make a conscious effort to do so and this is an extreme example. You realise that if you eat whatever macros you want that it's going to end up relatively normal distribution? If you dont have enough fat, you will crave nuts, if you don't have enough carbs, you will crave ice cream. People on this forum are so retarded it's unbelievable.