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/lit/ - Literature

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[ERROR] No.25914 [Reply] [Original]

Serious question how do I join a gym?
I've never been to a gym and honestly I'm a fucking jellyfish skelly, what do I do? even if went to a gym I would have no idea what to do and would hurt myself

>> No.26187

>>25914
Be sure to tip the people at the counter

>> No.26201

feed the mickey

>> No.26208

>>25914
SS + GOMAD

>> No.26209

>>25914
Lurking this thread because I want to know how, too. I'm very self-conscious because I'm very skinny and weak and I know fuck-all about gym etiquette.

>> No.26232

>>25914
the great thing about /fitlit/ is that it reveals how both boards share the same basic motivation of compensatory online posturing.

>> No.26236
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[ERROR]

>>25914
The sticky god dammit.

>> No.26238

>>26187
this
>>26208
not this

>> No.26243

Go join a Gold's
They will have all the equipment you need
Start a basic 5x5 starting strength routine
Bench
Squat
Deadlift

Don't get self conscious over other people being way fucking bigger than you, everyone started somewhere. Lurk. Caution about turning gay over the years.

>> No.26275

>>25914
You wanna start out small.
Go there and spend like 10-20 minutes every day lifting toothpicks. If you go full marathon in the beginning you will burn out and never return.

>> No.26276

>>26208
This is a near perfect routine for beginners

>> No.26304

>>26209
you're a /lit/

go get the book STARTING STRENGTH by MARK RIPPETOE and read it

>> No.26474

>>26238
Neither actually. Unless you want to be fat and poor but have very strong legs.