/lit/ - Literature

[Anonymous No.22243713]

Which books teach you how to cure your depression and anxiety?

[Anonymous No.22243721]

>>22243713
also, get some sunlight, exercise 30+ minutes a day, don't drink alcohol / smoke week, maybe avoid pornography / masturbation too

[Anonymous No.22243730]

>>22243713
your diary desu

[Anonymous No.22243846]

Go to the doctor.
>but the doctors will pump me full of mind altering chemicals that will trick me into feeling better rather than actually making me better
True, and ultimately that position might still be better for you than what you have currently.

[Anonymous No.22243849]

>>22243846
>True, and ultimately that position might still be better for you than what you have currently.
enjoy your chemical lobotomy and permanent delayed ejaculation (women will laugh at you when this happens)

[Anonymous No.22244322]

>>22243849
>women will laugh at you when this happens

[Anonymous No.22244329]

>>22243713
You need a purpose. Have you read The Turner Diaries?

[Anonymous No.22244339]

>>22243713
Embrace it instead of trying to get rid of it. Otherwise you’ll develop the fear of fear itself, which is the hardest to overcome.

[Anonymous No.22245110]

>>22243713
How much antibiotics have you taken in the last 10 years?
Do you drink alcohol?
Do you hold in emotions?
Improve Diet, stand or walk barefoot on earth with at least 10 minutes deep breathing daily. The more nature the better
Cut out people that drain you
Ride a bike or walk more

[Anonymous No.22245224]

>>22243849
>women will laugh at you
More like they'll be sad thinking they aren't hot enough for you desu
That's my experience anyway. Importantly my pp goes up and stays up for a long time, I just don't ejaculate

[Anonymous No.22245245]

>>22243713
The bible

[Anonymous No.22245313]

>>22243713
Don't ask 4chan medical advice. Do you really trust a group of anonymous autistics who measure dickwag their intelligence rather than actually dedicating their life to helping others? Go to a doctor.

>Inb4 doctors are part of the globohomo agenda
Some of them are, but even they know more about cures for depression and anxiety than any retard here. It's not that globohomo is good, but you have to make concessions to make sure you, tohr family and friends are safe, healthy and have a place to stay and something to eat.

[Anonymous No.22245317]

>>22245313
*your family

[Anonymous No.22245328]

>>22243713
>>22243721
This. Here's a summary of the cognitive distortions https://www.youtube.com/watch?v=XSCOgpmRZtI

[Anonymous No.22245335]

>>22243713
>>22243721
>>22245328
*Actually not entirely "this". You should QUIT porn completely.

[Anonymous No.22245338]

Dune
>I must not fear.
>Fear is the mind-killer.
>Fear is the little-death that brings total obliteration.
>I will face my fear.
>I will permit it to pass over me and through me.
>And when it has gone past, I will turn the inner eye to see its path.
>Where the fear has gone there will be nothing. Only I will remain

[Anonymous No.22245340]

>>22245245
Coming from a drunken gambling addict that treated his family horribly

[Anonymous No.22245393]

>>22243713
>quit porn
>exercise
>sleep
>good diet
the reason everyone gives the exact same advice is because it works, but anecdotally
>the three zen sutras red pine

[Anonymous No.22245399]

>>22243713
Bro if anyone here knew this they wouldn't be here.

[Anonymous No.22245401]

Jordan Peterson complete written and video works. Come back in 10 years when you're done.

[Anonymous No.22245422]

>>22245401
kill yourself. just do it.

[Anonymous No.22245648]

>>22245340
He was still a genius though. You can't just throw out the baby with the bathwater. It's like saying Hitler wasn't an organisational mastermind, just because of the whole genocide thing. You have to separate the art from the artist, anon.