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20120725 No.20120725 [Reply] [Original]

>> No.20120750

>>20120725
Routines are a spook, you gotta confuse that muscle.

>> No.20120760

>>20120750
>confuse that muscle
yeah, it's called "adding weight"

>> No.20120838

>>20120750
>>20120760
I guess more to the point, what do I have to do to become him? He's my ideal

>> No.20120848

>>20120838
That's pretty embarassing

>> No.20120875

>>20120838
That's just said, anon. You should try to cultivate your own thoughts and personality through your own experience instead of emulating a whole different personality.
Pick out the raisins from the cake, don't try to re-bake it.

>> No.20120879

>>20120760
You have to do more than that to shake it up once your muscles get used to it. You need to do completely different exercises or maybe holds or burnouts and stuff.

>> No.20120889

Midnight to Midnight: ghostbusting.

>> No.20120890

>>20120838
Kinda sad ngl.

>> No.20120917

>>20120879
Ypu don't really have to do different exercises. But I do agree with holds, burnouts and different amount of repetitions.
You could easy just do squats, deadlifts, bench, rows and pull-ups and you will be good.
Just change the intensity and put a lot of focus on form. Most olympic lifters do the same 5 main lifts but switch up the weight/reps to focus on form and speed.

>> No.20120918

>>20120838
lol.