are there any books that have improved or cured your depression? Do CBT/DBT books really work by themselves or is psychotherapy a must?

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Anonymous Sat Nov 23 01:50:16 2019 No.14219381 [Reply] [Original]

are there any books that have improved or cured your depression? Do CBT/DBT books really work by themselves or is psychotherapy a must?

>>	Anonymous Sat Nov 23 01:53:04 2019 No.14219389 read this whole site https://www.calmdownmind.com/allowing-the-release-of-suppressed-energy/

>>	Anonymous Sat Nov 23 02:03:30 2019 No.14219426 >Do CBT/DBT books really work by themselves or is psychotherapy a must? DBT doesn't work at all. I've had it.

>>	Anonymous Sat Nov 23 02:04:31 2019 No.14219429 >>14219426 what has worked for you?

>>	Anonymous Sat Nov 23 02:05:11 2019 No.14219434 >>14219429 Nothing.

>>	Anonymous Sat Nov 23 02:06:07 2019 No.14219439 File: 464 KB, 508x492, 1573616290792.png [View same] [iqdb] [saucenao] [google] Phenomenology of Spirit

>>	Anonymous Sat Nov 23 02:06:22 2019 No.14219441 File: 17 KB, 300x100, 229.png [View same] [iqdb] [saucenao] [google] >>14219434

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/lit/ - Literature