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[ERROR] No.13932[DELETED]  [Reply] [Original]

how much neck size can i gain in a month doing bodyweight neck curls? i dont want to waste my time doing some dumb meme exercise if its going to make an imperceptible difference.

https://www.youtube.com/watch?v=99zZNjsHIcM

>> No.13962

everyone will call you a turtle

>> No.13983

Use resistance bands or make a neck harness out of some straps tied together and you will see gains in a month.

>> No.13984
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[ERROR]

>>13932
This is about 3 months of gains, went from 15.5 inches to 18 inches. It's not a meme

>> No.14014

>>13984
bodyweight neck curls only?

>> No.14161

>>14014
Oh sorry misread the post. I did bodyweight curls for about 3 days before moving on to weights. Try to aim for 3x100 with atleast a 45 lb plate. Also do wrestler bridges or extensions, you can't just work the front of your neck or you will develop horrible imbalances.

>> No.14367

>>13932
>deadlifts
>squats
>farmer walks
>shrugs
Those for neck size.

>wrestler bridges
This for mobility
Also, do shit like headsprings and regular bridges.
Worst thing that can happen is a stiff neck along with a stiff back.

>> No.14758
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>>13932
Start with the Greeks