/lit/ - Literature

[Anonymous No.13747310]

Any of you anons have anxiety disorder? How do you deal with it if so?
It’s sucking the life out of me and I don’t know what to do.

[Anonymous No.13747315]

>>13747310
just relax bro

[Anonymous No.13747319]

>>13747310
Realise that it's not a disorder and having an aversion to interacting with strangers or being outside surrounded by hundreds of strangers is a natural instinct you shouldn't try to shut off.

Your body is telling you the modern world is poison for human beings.

[Anonymous No.13747338]

>>13747315
this
You just need to go out and talk to people dude, you’ll realize how easy it is after you put yourself out there, man

[Anonymous No.13747351]

>>13747310
Exercise

[Anonymous No.13747355]

>>13747319
I’m sorry, I should’ve been clearer. When I say anxiety, I don’t mean the kind of anxiety that inhibits me from talking to other people, because I have no problems with proper socialization. What I do have a problem is that I feel like I’m very suddenly at the peak height of a rollercauster, without a safety belt. The kind of feelings I get are very anti-life, and it’s almost as if my body wants to eject into nonexistence. The kind of fear you get when you stumble upon a grizzly bear in the wilderness, without the grizzly bear being there, so you start wondering what in the actual fuck your problem is.