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/lit/ - Literature

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13506939 No.13506939 [Reply] [Original]

Trust me, it makes so much difference. People with a sedentary lifestyle like us need that exercise, and it's not very distruptive to just walk around your neighborhood for half an hour a day. If you do that, you'll meet the recommended amount of exercise per week. It will help your mind too, allowing you to focus on reading better.
Plato viewed that it was very important for us to take care of our body so that we may focus on philosophy. Pic related took a walk every day no matter the weather, which he claimed was the reason for his good health in old age. Follow in their footsteps.

>> No.13506946

yeah. im worried about dementia and dying early. or getting cancer. i just moved and am going to start walking to work instead of subway.
also just found out one of my meds leads to higher rates of dementia and theres already a risk for it in my family.
i should probably start writing my will
books for this feel

>> No.13506949

>>13506939
i walk a combined total of an hour and a half every day going to and coming from work. Getting sun on my face is nice but it's kind of boring

>> No.13506955
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13506955

but I have IBD

>> No.13506963

>>13506946
You must be talking about that antidepressant. Sorry to hear. Walking has definitely helped me with my depression; an excuse to leave the house every day makes that difference to your mood.

>> No.13506972

>>13506949
How long have you been doing it? Have you noticed a considerable difference in your energy level?

>> No.13506983

>>13506939
>you'll meet the recommended amount of exercise per week.
That's the minimum recommendation. Become /fitlit/ and make yourself excellent.

>> No.13507041

>>13506983
Eh, for the purposes of most here, the minimum will do.

>> No.13507054

>>13506939
Plato talked about the importance of exercise but he wrestled, rowed, lifted and fucked boipussy everyday. He didn't walked 30 minutes and thought that was enough like a faggot.

>> No.13507059

>>13506955
Find solutions. Identify a toilet base and stay within a safe distance. Keep fighting brother

>> No.13507061

>>13507041
No it won't. Not being unwell does not make you alive. Animals held in captivity die early even if they get minimum exercise and adequate nutrition.

>> No.13507088

>>13507059
based

>> No.13507099

>>13506949
yeah I also have to walk to work and back and it's not nice its depressing because the whole time I'm thinking about how much I hate work or I'm thinking about how soon I want to be home.

>> No.13507104

>>13507054
He was an aristocrat anon. The average person, especially today, has nowhere near the same amount of free time.

>> No.13507108

>>13506963
yep, paroxetine.
i have work but bc im in a city i only actually walk a few blocks, the rest is subway. im trying to wake up earlier on weekends; youre right, natural light does wonders. sleeping till 3pm is so bad.
thanks anon, hope you do well

>> No.13507257

>>13507104
Unless you are both working full time and attending college level classes you have plenty of time. Cut down the shit tv shows, the vidya and work out.