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big 4 only Anonymous Sat Apr 1 23:08:26 2017 No.28695 [DELETED]

[Reply] [Original]

If any of you guys ever wondered what you'd look like if you only ever did the big 4 lifts (squats, bench, deadlifts, OHP) and nothing else, this might give you some idea.

I do cardio about twice a week but no other assistance

Anonymous Sat Apr 1 23:18:04 2017 No.28834

>>28695
interesting

so what are you looking to change going forward? what are you going to add to your routine, dumb bell exercises? barbell rows? i like that your core looks pretty tough but would you want bigger pectorals and biceps to be more aesthetic? how do you feel about it?

>>	Anonymous Sat Apr 1 23:27:51 2017 No.28978 >>28695 Ah, no lats I think the big 4 could work if you add pull ups.

>>	Anonymous Sat Apr 1 23:28:22 2017 No.28986 you would have: ok triceps, chest (bench) ok front delts (ohp) ok quads, hamstrings, glutes low back (sq, deadlift) you would have piss poor upper back development, no calves, no biceps, no side delts, no rear delts just a real heap of shit overall

>>	Anonymous Sat Apr 1 23:31:50 2017 No.29030 >>28978 what's an alternative to pull ups if you're a fatty

>>	Anonymous Sat Apr 1 23:33:36 2017 No.29051 >>28834 pullups

>>	Anonymous Sat Apr 1 23:34:24 2017 No.29065 >>29030 kek lose weight first

>>	Anonymous Sat Apr 1 23:35:40 2017 No.29088 File: 262 KB, 446x456, 1458275799975.png [View same] [iqdb] [saucenao] [google] >>28986 hey das me

>>	Anonymous Sat Apr 1 23:37:28 2017 No.29108 >>28695 dem god awful fridgemode genetics

>>	Anonymous Sat Apr 1 23:37:58 2017 No.29119 >>29088 start doing loads of accessories lad it's not too late

>>	Anonymous Sat Apr 1 23:39:19 2017 No.29142 >>29030 lat pulldowns and rows

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