/lit/ - Literature

>>18624775
Nutrition books I've read:
Grain Brain
Undoctored

The greatest DYEC Cookbook of all time: Salt Fat Acid Heat


SFAH made me stop fearing the indulgent flavors as bad for you. I now see quality as less than 5% of what's offered in stores.

Keto as a starting point to judge fats by quality and carbs as quantity gave me the perspective to abstract all non keto diet meals down to the gram in every macro nutrient and thus I can guess what I ate in a week in my journal. The reason is because fat soluble nutrients are the hard to find essential and anti-inflammatory like Omega 3 EFA. Where as water soluble vitamins are abundant and need no dieticians effort to encounter. A keto diet filling meal will get you at least 100 g of protein a day easy. It is very hard to go over that if you're stuffing your face with carbs. The best starch has little merit over the lamest cruciferous fibrous veg.

>>18624815
Fats that heal Fats that Kill is the final boss of nutrition autism.

You ever want to know the exact chemical to stoichiometric frickin dodecahedron monounsaturated truth here is where you must suffer your mind through this dense and dry scientific SLOG

All cells are held together by fat membranes and cytoskeletons. All mitochondria need frequent food intake fat burning stimuli to run well. Now here is the key to understanding all the published dross aimed to fat losers you can repurpose to your genius and excellent physique: fat burning phenomenon are just upregulating the body and none of them will set you back. Never try to dampen fat burning because that's what a high energy high performer already does by instinct. If youre a high performer already you can afford a high calorie nutrient dense diet. Drinking green tea is what big brain Asians do while Ameriblubberlopithicus swallows gas station boner pills with Sunny D.
Hormones are governed by Cholesterol and Insulin. Cholesterol is a mimic molecule to Vitamin D and Vitamin D intake from food is pathetic compared to solar production. Namaste. Cholesterol is not the bad guy.
The blood stream of an adult human has about a teaspoon of glucose running at homeostasis. Any intake broken down above this will over funnel the bloodstream to kick insulin into overdrive. After the insulin spike comes insulin crash. The normal American has sweets sending his blood into a hormonal rollercoaster that it's a Miracle not all Ameriblubbers are walrus tier fat blobs of pure white mitochondrially dead waste.

Works Cited:
Dr Sten Ekberg, former Olympian
https://youtu.be/XCvUf9WU4qI