/lit/ - Literature

Hello c/lit/s
I'm currently reading Atomic Habits, and one of the habits I plan to pick up is keeping a journal, so that I can record who I am and reflect on that and hopefully make some changes on myself.

In the past, I tried it but failed not knowing how to write one, although I'm a published novelist and a translator. So I assume it's a skill I need to pick up.

I found these:
>Tristine Rainer - New Diary_ How to Use a Journal for Self-guidance and Expanded Creativity (1980, Angus & Robertson (UK))
>Stephanie Dowrick - Creative Journal Writing_ The Art and Heart of Reflection (2009, Tarcher)

Is there any other guides you made use of? Any tips? Preferably book recommendations. (I plan to keep it on paper so as to be away from the computer)