/lit/ - Literature

>>18216499
You're not that fat, just eliminate processed sugar for your diet and you'll be ok

>>18216499
/fit/

And at that point it's better to exercise if you don't want to end up looking like a skeleton.

Just stop eating bread and pasta

>>18216499
BMI 24.3. That's fine.
Just go workout. You maybe need interval and strength training.

>>18216508
>>18216630
No beer/alcohol.

>>18216499
Sun & Steel

Lol, at 6’ you can be 200lb and still look slim if you’re fit. Work out.

>>18216499
I've lost over 20 pounds in ~40 days simply by counting calories.
t. 191 cm 108 kg

>>18216630
Don't listen to this. Bread and pasta are the essence of a good life.

>>18216499
The really hard thing is to gain weight, I can lose it very fast.
>170 cms
>53 kg

Allen Carr, the Paolo Coelho of addiction self-help. But everytime he talks about cigarettes you need to think about disgusting yellow fat that sticks to your bones.

>>18218425
>190 cm
>62 kg until I was 30
>now 77kg
I got a little fat, but it is better than being a skeleton. Just wait until you get a little older anon, life will improve.

>>18218646
So long as you're happy and can still run and fuck as need be. Enjoy your pints and chippies matey

>>18216499
Exercise.

>>18216499
you dont need a book
Read: http://liamrosen.com/fitness.html
Anything past this guide is a motivation/determination problem, in which case you should seek counseling or medication.

As my college nutrition professor once said "there are no great diets, the only good ones are ones you can stick to". If you must choose a plan, use one you think you can stick to.

Clenbuterol my nigga

It's really just about counting calories. Calories in vs calories out. That's what matters, everything else is just window dressing.

Or, I guess also don't eat a lot of fast food.

>185 cm
>96 kg
>abs
Nothing personel, kid