/lit/ - Literature

kys

>>14979175
You forgot anal bleaching.

>>14979222
That's the final redpill

>>14979175
neck exercises

>>14979175
>PPL
>4 days a week
what?

>>14979175
>homesteader
>Doesn’t consume white flour
>coconut oil
>Survive the Jive
>Schopenhauer
>Nietzche
>Classical music

fish oil is literally poison

>Ubermensch
>Becoming

>>14979236
It’s not possible every week, but if you workout every other day you could do it every other week

week 1
>push
>rest
>pull
>rest
>legs
>rest
>push

Week 2
>rest
>pull
>rest
>legs
>rest
>push
>rest

>>14979257
You should be careful about it but there are good quality brands. I just no I feel way better when I’m taking them.

>>14979175
you just posted cringe

uberdouche

>>14979175
mewing is a meme, but everything else seems pretty good
Immerse yourself in your own culture's mythology and culture is all that's left desu

>>14979309
also to add, various survival and leadership skills

>>14979175
just be yourself

>>14979276
nigga, the point of a split is that you let the muscle groups used on one day rest while you are training another muscle group. You don't need a rest between each training day, only between training days of the same muscle group. If you want to do 4 days a week, why not do an upper–lower split?

>>14979175
You cannot. You can help prepare a lasting world for such übermensch though.

https://www.confero.ep.liu.se/issues/2016/v4/i1/160111/confero16v4i1_160111.pdf

>>14979342
Should I change to 6 day a week ppl then?

>>14979393

just alternate bruh, upper-lower

anal bleaching is a good idea too

>>14979393
6 days a week is the typical PPL, yes. Depending on how flexible your schedule is, you can cycle:
>Push
>Pull
>Legs
>Rest
>Push
>Pull
>Legs
>Rest
Or, if you want the same workouts on the same day of the week, you can skip the last rest and simply go back to your first push day.

>>14979393
you sound like you're just starting out, consider stronglifts 5X5

>>14979175
>playing unmodded vanilla Skyrim

you almost got me. better luck next time.

>>14979175
You and many like you don't know what ubermensch means, all this training and nonsense, unless they are the ends of your own sincere will, and not just things to do because 4chan/church/others say so.

Read Nietzsche.

>>14979175
>nofap
No, have sex instead.

>mewing
Doesn't work unless you are a child. Also, vanity is a sin.

>8 hours of sleep every night
>get out of bed immediately
Ok.

>wim hof breathing exercises
>cold showers
>waking up 5am
>run a mile everyday
Why not.

>journaling everyday
>duo lingo everyday
>Fluent in Ancient Greek and Latin
Good.

>PPL 4 day a week routine
Don't know what that is.

>omega 3 pills
>zinc pills
Pointless, just have a good diet.

Btw you won't be able to do all those exercises and studies everyday.

>>14979175
Ok but when will you have time to work? Or are you supposed to do all of this while being a NEET?

>shut up mom, don't tell me to move out, I'm about to become an ubermensch!

>>14981509
I BECOOM U.. UU...UUUBEEEEEEEEEERMEEEEENSCH...

Mom:
>Napkins in the table, honey

>>14981503
pretty much this, people need to analyze what's most important, prioritize it and the rest put off when they have free time/or not every day

>>14979175
Mewimg works op. Do both hard mewing a few timed at day and soft mewing 24/7

>>14981654
How to hard mew

>>14979175
Run a mile a day. Lol. Maybe if you are 90-100 years old. Run 10 miles a day you pussy.
>"Yeah bro I'm an endurance athlete, I can run for 10 minutes without stopping, don't do any more because I'll lose my gains bro."

CRINGE

>>14979175
>8 hours of sleep every night
>waking up 5am

>>14979175
Fluent in Ancient Greek and Latin.
Pres X to doubt

>>14981747
Yeah, pretty much this. Learning Latin, let alone Greek is an absolutely Herculean task. Judging by how basic and common his other interests are, I highly doubt he has the self-discipline and motivation required to do something like that. He seems like the stereotypical subscriber of some manosphere ideology. His reading list is equally laughable. Most of the books by themselves are acceptable, but it's obvious he got memed into a reading list. Not something I would brag about on the internet.

>>14979175

This is just silly.
You not seem to understand what an ubermensh is. It is about dying. Killing your past self to become something more. I do not understand what are you trying to become; what direction are you going to; what path are you following.
This is just a list of cliches of alt-rights, which is ok, but has nothing to do with Niche

>>14982090
You can tell that this poster is just as dumb, if not more dumb than the OP.

>>14979175
>>kiwi everyday
>tfw allergic to kiwi and can thus never become übermensch

>>14979175
You forgot to convert to Christianity.

You cannot. You may only lay the fertile soil by becoming a free spirit.

>>14979175
Nice bait
>Duolingo every day
Pleb detected

>>14981487
No, instead do them because Neechee said so.

>>14981685
Gay endurance runners have shit bodies, you should train to be the chad sprinter.