/lit/ - Literature

Anonymous Sat Jul 11 16:03:26 2020 No.15833226 [View]
File: 51 KB, 400x254, unnamed (1).jpg [View same] [iqdb] [saucenao] [google]

>>15827456
learn meditation and the butekyo breathing exercises they teach to asthmatics. you sound like you might be in perpetual fight or flight from poor breathing.
>take a GENTLE inhale and exhale through your nose
>pinch your nose hold your breath until you feel your diaphragm spasm or definite air hunger
>when you inhale again don't gasp for air and continue softly breathing
>repeat after a minute
anything below 20 seconds needs attention

Advanced search
Text to find
Subject [?]Search by post subject. Leave empty for any.
Username [?]Search for user name. Leave empty for any user name.
Tripcode [?]Search for tripcode. Leave empty for any.
Email [?]Search by email. Leave empty for any.
Filename [?]Search by image filename. Leave empty for any.
From Date [?]Enter what date to start searching from. Format is YYYY-MM-DD
To Date [?]Enter what date to start searching until. Format is YYYY-MM-DD
Image hash
Search in	All Posts OPs Only
Deleted posts	Show all posts Show only deleted posts Only show non-deleted posts
Internal posts	Show all posts Show only internal posts Show only archived posts
Order	New posts first Old posts first
Capcode	All Posts Only by Users Only by Mods Only by Admins Only by Developers
Results	Posts Threads
Action	[ Simple ]

Navigation
View posts	[+24]	[+48]	[+96]

/lit/ - Literature

Search: