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/lit/ - Literature

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>> No.20200157 [View]
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20200157

>>20198429
This is the stuff that a lot of therapists will teach you, except you don't have to pay for a therapist to learn it.

>> No.17473421 [View]
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17473421

>>17473243
If my stress tolerance was 3/10 reading this book and practicing its exercises for a year or two make my stress tolerance level to 8/10.
No other book has been to me as life changing as this.

>> No.16234360 [View]
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16234360

The only book I'll ever need

>> No.13744130 [View]
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13744130

Has a self-help book ever actually legitimately helped you? Or has a philosophy or religious text helped with your mental health?

>> No.13736871 [View]
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13736871

Is this legit or just another generic self help book?

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