/lit/ - Literature

>>19148605
>vegans always appear so frail and weak.
Lol

>>19148806
>1. animal lives are as valuable as human lives and their suffering is equal (false)
That's not the argument of veganism, the argument is that animal lives have some level of worth.

>#2 is just patently false. it's been shown over and over again. it's unhealthy and it never will be healthy. humans are not herbivores, we cannot ferment fiber to produce fatty acids, we cannot get nutrients as well from plants where they're less bioavailable than in meat, and it requires supplementation with meat products, which is obvious to anybody with half a brain that it isn't as healthy as just eating the right food to begin with.
The only supplement required is B12 which is added to several vegan foods like oat milk, so doesn't even need to be taken separately. Many non-vegans take supplements and eat foods with added vitamins anyway, it's not unique to veganism. As for fatty acids, you can get them from plants, for example walnuts.