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/lit/ - Literature

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>> No.14169593 [View]
File: 36 KB, 310x499, 51JFDdtE59L._SX308_BO1,204,203,200_.jpg [View same] [iqdb] [saucenao] [google]
14169593

This is not a self help book. It's a classic (science based and a Grail in modern psychology) diy cbt book that will improve your life. Going to a therapist in conjunction will improve results. Don't worry you'll be fine

>> No.14029007 [View]
File: 36 KB, 310x499, DB98159E-3829-435F-BC84-062E676283EB.jpg [View same] [iqdb] [saucenao] [google]
14029007

Anyone here read this? Thoughts please.

>> No.12782247 [View]
File: 36 KB, 310x499, feeling good.jpg [View same] [iqdb] [saucenao] [google]
12782247

>>12772404

I beg that you all read this. It is truly helpful.

>> No.12538812 [View]
File: 36 KB, 310x499, 1533007875659.jpg [View same] [iqdb] [saucenao] [google]
12538812

>>12538806
apparently there is an updated edition? maybe worth a look as well.

>> No.12002409 [View]
File: 36 KB, 310x499, 51JFDdtE59L._SX308_BO1,204,203,200_.jpg [View same] [iqdb] [saucenao] [google]
12002409

what are some essential books to read to help you mental and emotional state? Just got this baby.

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