/lit/ - Literature

>>18206498
Look into exposure therapy anon, it’s the only way I got over my fear of being out in public and being in crowds. It’s fucking hard, but the only way to get better is to expose yourself constantly to these things. Try not to overwhelm yourself by trying too much at a time, and always, always forgive yourself whenever you fail. If it helps, think of it as gaining xp and leveling up your stats. Totally autistic, I know, but it’s an autistic cope that’s helped me. Things become so much easier for yourself when you accept the fact that you’re a scared, autistic little human being that’s trying to get better and trying to love yourself. Stay stronk anon