/lit/ - Literature

Anonymous Wed Jun 28 18:00:36 2023 No.22200198 [View]
File: 1.29 MB, 716x1112, 1676817871829879.png [View same] [iqdb] [saucenao] [google]

>>22200140
3x workout days
2x cardio
Monday: focus on either OACU or levers + accesories
Tuesday: cardio
Wednesday: FBW with front squats as main exercise
Thursday: Cardio
Friday: FBW with OHP, weighted ring dips or ring muscleups as main exercise
I'm combining both calistenics and free weights, so accesories are exercises like: Dumbbell curls, Barbell reverse curl, Different variations of ring dips and pullups, skin the cats, ab rollouts, toes to bar, nordic curls and nordic reverse curls, bulgarian split squats, pistol squats, and more

>>	Anonymous Sun Apr 30 10:05:40 2023 No.21973122 [View] File: 1.29 MB, 716x1112, 1676817871829879.png [View same] [iqdb] [saucenao] [google] >anime never >manga in some cases, yes

>>	Anonymous Thu Feb 23 00:06:13 2023 No.21697562 [View] File: 1.29 MB, 716x1112, 1676817871829879.png [View same] [iqdb] [saucenao] [google] >EKHM... trannies don't deserve to live

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/lit/ - Literature

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