/lit/ - Literature

>>16012205
>>16012309

My diet might be it. I try to exercise daily but my eating is shit. Nothing but tea and the occasional fruit. I'll try to work on it, thanks.

As for concentrating, interacting with material that you're interested in should keep you in check. I usually do a chapter of whatever I'm reading, then laze about on /lit/ or whatever for about 10-15 minutes before starting again. Take breaks in a manner that works for you.

>>16012285

16 is a bit much lmao. I've never really kept track of the time I've been spending reading but it would be around 8-9 hours, I guess.

>>16012201

Having sex actually makes me feel more sluggish after the glow wears off.

>>16012169

Man, I wish I could meditate. The most I get are the Mishima-style moments of clarity during exercise, but just sitting and doing nothing kills me. I get conscious about my breathing and blinking, which is gruesome.