/lit/ - Literature

the body keeps the score is REALLY good. it helped me work through some dark shit. also look up “progressive relaxation.” i know mindfulness exercises sound gay but they’re really helpful when you’ve just experienced a flashback or woken up from a nightmare and they help to ground you when you feel a panic attack coming on. i hope you find this useful. you are in my thoughts, anon. if you don’t mind me asking, what ptsd symptoms do you experience most strongly? i may have some advice.