/lit/ - Literature

Meditation thread Anonymous Sun Aug 8 11:55:46 2021 No.18807295 [View]
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Can we have a meditation resources thread?

I am thinking of educational videos, books on the subject, online guides, maybe even some camps that offer courses. We could also debate some related topics, such as fasting, breathing exercises and general asceticism.

I would be especially interested in learning about Tratak meditation.

I'll start with some YouTube videos I found to be enriching.

Meditation and Going Beyond Mindfulness - A Secular Perspective
>https://www.youtube.com/watch?v=ukTaodQfYRQ

The First 8 Exercises of Mindful Breathing
>https://www.youtube.com/watch?v=O_iDaIAPrGo

Matthieu Ricard on happiness & inner freedom
>https://www.youtube.com/watch?v=Wuw_rrgKaFk

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/lit/ - Literature

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