/lit/ - Literature

>>11907769
No you bell-end it's not the same as
>muh get over it
That implies that there is no issue at all.

Others that recommend diet and exercise
do so to eliminate these 2 factors first and just help in general. They are 2 aspects which do affect depression significantly for many people which you have control over.
They are not magic.

The reason no-one elaborates is that every person will have a different diet requirement, weight, strength, fitness, budget, taste, allergies etc.

Since you ask.
Diet:
Eat a varied regular diet with pulses, vegetables, meat, fish, milk, water, good olive oil and ask your Dr. what you might be deficient in. e.g. I am anemic so need more iron-rich food.
Kind of hard to eat well when depression kills your hunger and motivation I know.
Learn to cook.

Exercise:
Go for a walk in the morning
Go for a walk in the evening
or
Get 1 session with a personal trainer and tell them you simply want to stay fit. Stick to that routine for 4-6 weeks
30-40 minutes 3-5 times a week is fine.
Or do bodyweight exercises at home.

Then of course, if you are still heavily depressed seek medical help.
I understand even fixing diet and excercise when heavy depression sets in is like torture; but it's literally one of the best medicines.

>>10691525
>Preached self-interest above all else.
>Allowed selfish twats to abdicate responsibility to others for the consequences of their actions.
>Didn't understand altruism.
>Fell in love with a married man; didn't understand why he followed his own desire in rejecting her dead-stare and stayed with his wife.
>Gave Alan Greenspan the fuel to fuck the economy
>Retired by relying on an altruistic model of social security.

Yes she deserved to die and I hope she burns in hell the cold sour Miss Havisham bitch.

Plus her book was shit and she can't write well.