/lit/ - Literature

>>12605844
You can survive the year. The key is don't stress the year. Get through the day. The day isn't so big comparatively.
I recently got out of a major shit hole in my life. and the thing is, I know I'm gonna probably swing back into another one, mood swings are a bitch that way. But I must carry on. The trick is living through the day as micro-management health-oriented as I can. Worry about myself. Not others. That thing that you worry about that you said - "Wow this is uncomfortable" - you gotta learn to not give a fuck about that. or them. cause you see. They don't matter. They are like a passing fad. Unless you live in a small town you'll probably never ever see them again. I know. Easier said than done, but it can be done.

Try and meditate. Breathe slowly, for 5 minutes at the very least. Focus on the living world, not the people but the active world, the trees, the animals the sky, the clouds, the sun, the moon. and if you don't go for all that yogic bullshit nonsense. Just try and focus on changing your brains habits spiraling downward so much. I wish I could offer better advice. You'll get there anon.