/lit/ - Literature

>>15154438
>>15154306
:^)

Seriously though, good on you for trying anon. It's legitimately an effective entry in meditation (mirroring >>15154572 >>15154695 and >>15156297 )

Here are book recommendations:
>The Mind Illuminated by Culadasa.
It has a reputation as a highly pragmatic, plain language, and research-based approach to mindfulness (if this counts as monk practices).
To fully disclose, the author did cheat on his wife with prostitutes in a publicized way after publishing the book.
However, the approach to teaching meditation actually works and have helped improved my life (e.g. how to set up a regular daily routine, how to focus on a particular task while keeping situational awareness).

>>15155936
>Extreme Ownership
I read Extreme Ownership. It's highly effective; it explains why and how to avoid micromanagement when delegating tasks, and for taking responsibility for your life (versus blaming your boss, your history, circumstances, etc.).
Even if things truly aren't your fault, by taking ownership and acting like it is, you're more empowered versus feeling victimized.

>Stoicism and the Art of Happiness
You can also try Stoicism and the Art of Happiness by Donald Robertson, in addition to reading the Enchiridion and/or Meditations by Aurelius.
Stoicism and the Art of Happiness specifically mentions mental exercises to avoid being wrapped up in emotion.

If I had to prioritize two books for your situation right now, it would be The Mind Illuminated and Robertson's book.
Good for you for taking responsibility on improving your life.

I lost my job recently. My life was centered around my work, as it was home to most of my social interactions, and I truly felt like I was making an impact.
I was dysfunctional, until I read Stoner, Augustus, and Notes from the Underground, thanks to recommendations here.
The discussions here were genuinely good, too. I wrote detailed posts with occasional citations, and found people to talk back and forth with.
I've read about fascinating posters here (from a cop who joined out of idealism and reads literature, to people struggling to figure out what to do with their lives).
Most of all, I've really sparked a passion for reading (I try to do it an hour after waking up, and an hour before bed).
Along the way, writing here has helped me process my thoughts, feel less alone, and find good books to understand my situation and others'.

I've reached what looks like the endgame. I've returned to exercising regularly, eating better, and finding a passion to work again. I've no longer given up on myself, and I've found a new passion for literature.
I now feel excited to live, and continue to spend more and more time offline. This naturally means I'll be moving on from /lit/.
So, thank you. I'm expecting for this to get memed on, but I sincerely love this community.
I'm sure I'll see you on yuki.la, and I'll keep reading using charts in the wikia. I truly wish you the best in the future.