/lit/ - Literature

>>16274026
lift weights 3 times a week
no, seriously
it boosts testosterone, and self-esteem
that, and try to cut back on the corn & onions
it's in everything btw
(also stop eating shitfood but you probably already knew that)
but yeah
eat red meat, eggs, fish, and some sort of fiber
instead of drinking onions and killing your body
and sleep enough
...
huh I guess there's more than nothing to feeling good about yourself, nvm