[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/lit/ - Literature

Search:


View post   

>> No.18903797 [View]
File: 183 KB, 1079x1194, improover.jpg [View same] [iqdb] [saucenao] [google]
18903797

>>18903500
how to start
>convert existing habits into what you want to do ("habit stacking")
how to keep going
>imagine personal momentum as compound interest of daily habits (reluctance to break streak even when bored or plateauing)
where to go
>breaking little personal records instead of thinking about bigger objectives (chunking, humble milestones)

Navigation
View posts[+24][+48][+96]