/lit/ - Literature

>>11675420
It's basically just managing your thought life, benefits of which should extend to far more than mere lust but should encompass every negative thought. By getting at the root of the problem, you basically nip it in the bud. I would suggest doing something positive though at first when avoiding these intrusive thoughts, like saying a prayer, doing the Rosary, or repeating a motivating bit of literature.

It's important to understand how addiction may work, so there will need to be a period of roughing it out:
https://www.youtube.com/watch?v=bXYAWCAIqRE

If you have persisting problems, then you may need to go through a 12-step program, because your continual failure suggests you're doing it as self-medication and that itself suggests a deeper emotional and spiritual problem than will be apparent even to you.