/lit/ - Literature

I don't have any characters.
I will never have any characters.
I don't even understand characters.

>>16024834
>started going to the gym
>making gains, learning form, getting strong and motivated
>gyms closed
>...

>>15714764
>(you might be one yourself)

Any books on how to develop self-discipline? I'm so sick of this now. I literally only have four goals to complete every day:
>(1) study Latin (1-2 hours)
>(2) read (1-4 hours)
>(3) write (1-4+ hours).
>(4) workout (30 minutes)
At the least it should take 3.5 hours. At the most it should take 10.5 hours. 3.5-10.5 hours of a day where I'm awake for approximately 15 hours. That means I would have 4.5-11.5 hours free time. Plenty of time to have meals, make coffee, watch films, drink alcohol, cater to bodily needs, and so on.
YET I CAN NEVER COMPLETE THIS SIMPLE GOAL. I have not studied Latin in two days. I only read today, and not even for an hour. Yesterday I wrote and exercised, but didn't do the others. It is rare that I ever complete them all in one day.
Instead, I spend all of my time fucking refreshing /lit/ and 4chan like a drug addict (I spent 4 consecutive hours on 4chan yesterday), watching youtube, watching porn and masturbating, doing mindless unproductive shit, and just generally ensuring I'm never going to make it by being a slave to the body instead of living for the soul, creating something, improving myself, and practising the Virtues.
I'm so sick of this now. I cannot live like this. Please give me a book to help me better myself before I end up like Ivan Ilyich.