/lit/ - Literature

Anonymous Sat Apr 1 13:51:25 2017 No.18062 [View]
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[ERROR]

Last year I weighted about 120 or so kgs.
In February, I started just taking almost daily 10-12 km walks, and cut my eating in half, and I have now lost over 10 kgs.
I only weight 108 kgs now.

Losing weight this way has only really required me to walk around and eat less. I bought ankle weights to intensify my walks yesterday.
Ez pz. I might drop bellow 100 kgs by summer.

Any tips how to improve on this though?

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