/lit/ - Literature

If your job is at 9 and it's an hour commute:

up at 5, piss, coffee, etc (DONT look at any screens)
read/write 5:30-7:30
get dressed/eat 7:30
leave at 8
be there at 9


the key is to exercise 3 times a week to help get restful sleep. It doesn't have to be anything crazy. start with 50 pushups, 50 squats, planks, etc... like 45 minutes of basic calisthenics. Just get tired.

also dont look at screen for at least 30 minutes before bed.

If you want write in a journal at night

What is the /lit/ beginners guide?

>>6380144
>comparing Catholicism to Islam