/lit/ - Literature

>>21795938
Get a visit to an endocrinologist so that you can be sure that being fat is your fault and not a severe hormonal disbalance/autoimmune disease. Visit her often so that you obtain a sense of guilt for not dropping fat. (i've got Graves' disease that says something about losing weight fast and eyes popping out but it doesn't actually do anything for me except high heartbeat).
Count the calories for "snacks". If they're too much, throw them out and replace them with more sustainable stuff (at my place they sell frozen pineapple pieces that are like 1/6 of ice cream in cals and are still cool, or buy a pack of nuts or some shit).
Drop juices/sugary drinks/sodas immediately.
You're probably eating a lot of shit you don't even like. Try replacing it with fruit, vegetables or "healthier", non-sugar alternatives.
Get a step counter so you can see how much you've burned/you have to burn.
If you're working or studying, extend your commute time. Start getting off at larger distances or find alternative routes to get home that take more time.
Cook for yourself so you know what you eat or only buy food with you know how many cals.
DON'T RUSH IT nigga, with your first 20 kilos off you don't even need to weigh yourself except at a doctor.
> t. went from morbidly obese to "excess fat" (still going) in 2-3 years without significant restraint, minus ~50kg