/lit/ - Literature

>>14477943
Try looking up Acceptance and Commitment Therapy/Training. Probably the best method of behavior change to date. Extensively researched and the results are incredible. Originally meant to handle quite difficult behavioral disorders but also found to work exceptionally well for common problems that people have.

A good first book to really sink your teeth into that will give you a good amount of theory (without bogging you down) and exercises to help you follow the process and understand it is: A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes.