/lit/ - Literature

I think i might be fucked. I am very desperate for romantic contact. Almost every single night as i lay in bed i wrap my arms around my pillow and hold it as tight as i can and imagine i am holding a girl in my embrace, one that loves me i might add. I spend a good portion, perhaps 2 hours a day daydreaming and fantasizing about women i know and am sexually attracted to hugging and kissing me as we passionately make love, but this is pure delusion.
I have accepted that i will most likely not experience this, well, at least not any time soon due to my extreme social retardation and i can live with that as long as i get these delirious fantasies out of my head that end up doing nothing else except waste my time. What i am looking for is a way for me to deal with this pent up frustration and allow me to focus on other things, e.g: READING without distracting me.
Are there are authors/philosophers that could actually help me suppress this sexual/romantic frustration?
Seneca is not helping.