/lit/ - Literature

>>16992527
>>16992556
I would also like to give you a tip in that even if your mind is running all over the place during meditation, still you can focus on your breath on the other side of all these images and storylines. It's fine if they are running wild just keep focusing on the breath and they will go away (maybe immediately, maybe one day after many weeks)
Also aim for atleast 30 mins per session, it's around this time I see the mind starts cooling down. I usually go for 1hr