/lit/ - Literature

Anonymous Wed Apr 20 20:11:53 2016 No.7946414 [View]
File: 171 KB, 768x1024, fifth edition.jpg [View same] [iqdb] [saucenao] [google]

>>7946269
Reduce your caloric intake while making sure you get enough protein, vitamins, and minerals from your diet. Focus on cardio, form, and stretching. Before you do all the leg and arm stuff, you need to work your core. You're at high risk for back pain and spinal problems. This is an advanced book but it will help a lot.

Anonymous Mon Apr 18 15:37:38 2016 No.7937658 [View]
File: 171 KB, 768x1024, get the latest version.jpg [View same] [iqdb] [saucenao] [google]

>>7937580
>Books that, will change your life for the better, and improve with every read.
I went from having occasional back pain and random aches and shit to a powerhouse. It's easier to read and think now.

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/lit/ - Literature

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