/lit/ - Literature

>No internet or mobile data for four days
>Spend entire free time reading, manage to finish notes from the underground, as well as crime and punishment
>didn't even coom once
>didn't feel any desire to eat junkfood, only ate healthy food
>fully occupied
>internet comes back
>spend all my time on imageboards again
>coom three times before noon
>don't read at all
>eat massive amounts of junk
>continually bored, empty pit feeling returns
>constantly thinking I should be doing something else
How do I harness this power to focus and read again? I can't get rid of my internet because of work.