/lit/ - Literature

>>12532549
I think a lot of this is anxiety bros. I have it too, just haven't done the work to get therapy and/or meds. (A month or two off effort like I've done isn't enough, just like a fad diet isn't enough to get healthy for good.) Therapy alone should help. I'm thinking of picking up a self help cognitive behavioral therapy book, I came across this one recommended by medical professionals

https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326